Our 12 Week Online Training Programme continues to be a huge success, helping people all over the world to achieve life changing results. After completition of a Skype consultation and online assessment form we will design you a training and nutrition programme based on your goals and previous training experience... Programmes are uploaded to your individual profile on our PT software which you can access at your convenience via a free app. From the app you can log food diaries and workouts so you and your trainer can keep track of your progress. Weekly check-ins to review your progress, ask questions and make any adjustments ensure that you get a high level of support, guidance and motivation wherever you're based in the world. Despite being an online programme, you will still receive a very personal service with all of the professional knowledge, advice and support that I have to offer which we believe allows us to stand out from other online training services.