Here at Optima Wellness we have studied the very latest in fat loss research and have developed a comprehensive understanding of the quickest and most effective methods to shed that unwanted bodyfat through a combination of exercise and nutritional planning. Your programme will be tailored specfically to you and your body type in order to maximise results. Above all esle we're here to motivate you with fun, energetic training sessions and ensure you have all of the guidance you need to continue making progress when we're not around.

Whether you're looking to build that athletic, muscular beach body, improve posture through muscular balance or maybe you're keen to shave some time off of your triathlon PB by increasing your leg strength? Here at Optima Wellness we are able to use our in-depth knowledge and experience to tailor an exercise and nutrition programme to your specific goals and with the use of our extensive weight training equipment you will see considerable changes in a relitively short space of time.

Our fitness and performance packages incorporate and range of enjoyable training techniques using a variety of equipment and challenging programmes that will keep you motivated whilst giving you drastically fast results. Getting fit doesnt have to be about monotonous treadmill and crosstrainer sessions... we find that throwing, dragging, pushing and flipping various objects all over our gym is much more effective and far more fun whilst complimenting your body's naturally functional movements!

We understand just how much an injury can impact on your life. Besides the obvious pain and lack of mobility, it's how these physical symptoms can effect your mood and genreral wellbeing. After an extensive assessment, we set about by designing a programme that will get you back to full fitness as quicky as possible by strengthening weak muscles, improving the general balance of muscle strength throughout the injured area of the body and increasing mobility by addressing flexiility issues